SPECIALIZATIONS & mODALITIES
Approach
My approach is wholistic and collaborative, I strive to provide an environment that is supportive and non-judgmental. I would consider myself to be well balanced between being both direct and compassionate at the same time. I aim to empower each of my clients with tools to develop healthier coping strategies and improve overall wellbeing.
Areas of Specialization
· Anger management
· Anxiety
· Black, Indigenous and People of Color (BIPOC) concerns
· Communication
· Depression
· Greif & loss
· Relationship issues
· School issues
· Self esteem
· Sex and intimacy
· Stress and burnout
· Trauma
Modalities of Therapy
Cognitive Behavioural Therapy (CBT)
· Compassion Focused
· Culturally Sensitive
· Eclectic
· Exposure therapy
· Expressive Arts
· Internal Family Systems (IFS)
· Meditation and Mindfulness
· Multicultural
· Narrative
· Person Centered
· Solution Focused Brief Therapy (SFBT)
· Somatic
· Strength Based
· Trauma Focused
Why choose to work with me?
Choosing me as your psychotherapist means partnering with someone dedicated to your growth and well-being. I practice from a compassionate and non-judgmental approach, and truly want to see each of my clients flourish and reach their goals. I am committed to providing a space where you feel safe, heard and validated, so that together we
Choosing me as your psychotherapist means partnering with someone dedicated to your growth and well-being. I practice from a compassionate and non-judgmental approach, and truly want to see each of my clients flourish and reach their goals. I am committed to providing a space where you feel safe, heard and validated, so that together we can explore your thoughts and feelings , which will ultimately empower you to lead a more fulfilling and peaceful life.