Supporting Adults and teenagers to deal with
Anxiety, Depression, ADHD & B.I.P.O.C - related stress
Supporting Adults and teenagers to deal with
If your anxious thoughts are beginning to impact your life; your ADHD feels like its consuming you; your depression is keeping you from enjoying things you used to or your BIPOC related stress has become too much to handle, then you're in the right place. Book a consultation down below.
SPECIALIZATIONS & mODALITIES
Approach
My approach is wholistic and collaborative, I strive to provide an environment that is supportive and non-judgmental. I would consider myself to be well balanced between being both direct and compassionate at the same time. I aim to empower each of my clients with tools to develop healthier coping strategies and improve overall wellbeing.
Areas of Specialization
. ADHD
. Anger management
· Anxiety
· Black, Indigenous and People of Color (BIPOC) related stress
· Communication
· Depression
· Greif & loss
· Relationship issues
· School issues
· Self esteem
· Sex and intimacy
· Stress and burnout
· Trauma
Modalities of Therapy
Cognitive Behavioural Therapy (CBT)
· Compassion Focused
· Culturally Sensitive
· Eclectic
· Exposure therapy
· Expressive Arts
· Internal Family Systems (IFS)
· Meditation and Mindfulness
· Multicultural
· Narrative
· Person Centered
· Solution Focused Brief Therapy (SFBT)
· Somatic
· Strength Based
· Trauma Focused
Why choose to work with me?
Choosing me as your psychotherapist means partnering with someone dedicated to your growth and well-being. I practice from a compassionate and non-judgmental approach, and truly want to see each of my clients flourish and reach their goals. I am committed to providing a space where you feel safe, heard and validated, so that together we
Choosing me as your psychotherapist means partnering with someone dedicated to your growth and well-being. I practice from a compassionate and non-judgmental approach, and truly want to see each of my clients flourish and reach their goals. I am committed to providing a space where you feel safe, heard and validated, so that together we can explore your thoughts and feelings , which will ultimately empower you to lead a more fulfilling and peaceful life.
My Mission
At Sasso Psychotherapy, I am passionate about fostering mental wellness through empathetic and validating support. My mission is to provide a safe space where you can come as you truly are, to explore your feelings, and cultivate personal growth. I specialize in the areas of anxiety, ADHD, depression and BIPOC related stressors. I am de
At Sasso Psychotherapy, I am passionate about fostering mental wellness through empathetic and validating support. My mission is to provide a safe space where you can come as you truly are, to explore your feelings, and cultivate personal growth. I specialize in the areas of anxiety, ADHD, depression and BIPOC related stressors. I am dedicated to empowering each of my clients with with strategies and tools required to guide them on their journeys towards healing and resilience. I practice from a culturally responsive, LGBTQ+ affirming, and a trauma informed lens.