what is race based stress?
Race based stress or, racial trauma is the emotional and psychological pain members of the BIPOC (Black, Indigenous and People of Colour) community can feel as a result of experiencing or witnessing racism and systemic racism.
Racial stress happens when someone is treated unfairly, disrespected, or made to feel unsafe or "less than" because of their race or ethnicity. It can derive from big, obvious things—like racial slurs or hate crimes—but also from more subtle experiences, like being spoke to in an undermining manner, being treated differently at work or school, or hearing offensive jokes, etc. Even witnessing racism on the news or online can cause racial stress, especially when it happens repeatedly.
what to expect from therapy
Talk About the Experience Openly, With No Judgment
Having space to share your story—how racism has affected you—without being dismissed or told you’re "overreacting." I will listen and validate your feelings, while allowing you to name what’s happening.
Learn Coping Skills
You will learn practical skills to cope with the emotional and physical stressors.
Explore Your Identity and Build Resilience
If needed we will learn to reconnect with your racial and/or cultural identity, especially if racism has made you question their worth.
Finding the Right Therapist Matters
For race-based stress, it's often really helpful (and important) to have a therapist who:
- Understands racism personally or professionally
- Is culturally competent (they “get it” and you don’t have to explain every detail)
- Or ideally, shares your cultural background—though that’s not always necessary
If a therapist dismisses race or avoids the topic, it can cause more harm.